No Hype. No trends. No flashy fads.
Just structured fitness education, guided learning, and the tools to learn, train, and coach with confidence.
AEFA Fitness has access to an online cutting-edge 3D exercise science platform of Strength Training Anatomy only taught in universities, that visually presents theory & demonstrates proper form, techniques, and protocols, enabling the most interactive & engaging learning experience.
Make It Fun. Make It A Lifestyle. Make It A Career.
Check out those moves! There’s nothing intimidating about our friend AMP over there.
Knowing Anatomy, Mechanics & Physiology makes him comfortable & confident in his own skin, capable of designing productive & safe plans. Because if we fail to plan, we plan to fail. But not with AMP!
The drive of the Active system (muscles), the support of the Passive system (bones/connective tissue), and the direction of the Control system (CNS/neuromotor) together form the human movement system. Understanding all three guides sound technique planning and execution.
Function and application of technique; alignment & positioning, motion & stabilization, tempo & breathing—putting attitude & effort into proper, effective, repeatable action, and deploying the myriad of training variable methods & modes.
Physio fitness creates an interplay between exercise dose response and the functioning status of our muscular, cardiovascular, cardiopulmonary, metabolic/endocrine, central nervous and motor systems. Close the loop of AMP, by learning the independent/interdependent relations shaping our health.
Anatomy, Mechanics, and Physiology are as vital to training success as the Attitude and Effort you bring and you don’t need to be an MD or PhD to understand it, just the drive to learn it and live it.
AEFA delivers exercise science and practical methods that build your understanding, skills, and communication, energizing you to design and execute effective, individualized programs.
Do cars and bodies have more in common than we think? Each has systems of dynamic physical, chemical, and electrical moving parts and the potential for daily utility or high performance when tuned right. AEFA trainers become fitness technicians of anatomy, mechanics, and physiology.
To stay current and in demand, auto techs continue to study their craft and earn multiple certifications to increase their value and serve their clients better, so let’s get under the hood of fitness and learn what makes us go!
